Hydrocele is a condition in which fluid accumulates around the testicles. This problem is usually painless, but in some cases there may be mild pain or swelling. Sometimes hydrocele resolves on its own, but in some cases treatment is required. It is important to consult a doctor for its treatment, but there are also some exercises that can help relieve this condition. In this article, we will talk about 6 safe and simple exercises for hydrocele, which can improve your condition.
6 Safe And Simple Exercises For Hydrocele:
Pelvic Floor Exercise:
Pelvic floor exercises help strengthen your pelvic area, which can improve hydrocele symptoms. This exercise strengthens the muscles in your lower body and increases blood circulation, which can help reduce swelling and fluid accumulation.
How to do it:
Lie straight on the ground and bend your knees.
Lift your buttocks up slightly.
Now slowly tighten the buttocks and contract the pelvic muscles, as if you are trying to stop urinating.
Maintain this position for 5-10 seconds, then relax.
Repeat this 10-15 times.
Slow Walking:
Slow walking improves blood circulation and reduces swelling in the lower part of the body. This exercise is extremely simple and easy to do for anyone, especially those who are suffering from hydrocele.
How to do:
Go to a comfortable place and start walking slowly.
Make sure that your gait is comfortable and does not put too much strain on the body.
Do this exercise for at least 20-30 minutes daily.
Leg Raises:
Leg raise exercises help strengthen your abdominal and leg muscles, which regulate the flow of fluid in your body. This exercise can reduce swelling caused by hydrocele.
How to do:
Lie on your back on a flat surface.
Keep both your legs straight and slowly raise one leg.
Raise the leg to a 90-degree angle and hold it for 5 seconds.
Slowly bring the leg down.
Repeat this process with the other leg as well.
Do it 10-12 times.
Legs Up the Wall Pose:
This yoga asana helps regulate the circulation of fluids in the lower part of your body and reduces swelling. This exercise is not only helpful in hydrocele but also relaxes your body.
How to do:
Sit near a wall and raise your legs up with the support of the wall.
Keep your body in such a pose that your back is on the ground and legs are up with the support of the wall.
Remain in this position for 10-15 minutes.
Slowly come back to normal position.
Deep Breathing Exercise:
Deep breathing exercises reduce stress and increase the supply of oxygen to all parts of the body. This exercise can help with hydrocele, as it helps reduce swelling and relax the body.
How to do:
Sit or lie down in a comfortable place.
Inhale deeply and let your abdomen expand.
Exhale slowly and let the abdomen contract.
Repeat this process for 10-15 minutes.
Light Stretching:
Light stretching makes your body flexible and reduces muscle stiffness. Light stretching can be beneficial in the problem of hydrocele, as it improves blood circulation in the lower part of the body and can reduce swelling.
How to do:
Stand up and raise your hands.
Slowly bend your body to the right and left.
Try to move your hands to the feet.
Do it slowly and comfortably.
Do this exercise for 10-15 minutes daily.
Things to keep in mind during hydrocele
Choose exercises carefully: If you have a hydrocele problem, do not do exercises that put more pressure on the abdomen or testicles. Avoid exercises that require lifting heavy weights.
Rest: Along with exercise, adequate rest is also important. During hydrocele, the body should be protected from excessive fatigue.
Drink plenty of water: Drink enough water to maintain fluid balance in the body. This can help reduce swelling.
Consult a doctor from time to time: If the problem of hydrocele is increasing or there is pain during exercise, consult a doctor immediately.
Conclusion:
Hydrocele is a common problem, which is not serious in most cases. However, with the help of some simple and safe exercises, you can improve this condition. These exercises can help strengthen your body, reduce swelling and relieve pain. But always remember to consult a doctor before starting any exercise, so that you can get the right guidance. This problem can be controlled with regular exercise and meditation.